Sleeping through the night without interruptions may seem rare, but it’s vital for staying fresh and energetic the next day.
Many people believe that simply going to bed at the right time ensures a good night’s sleep. However, they find themselves awake almost every night between 3AM and 5AM. This can be frustrating, especially if it’s difficult to fall back asleep.
Waking up during these hours isn’t just bad luck or a coincidence. There’s a significant reason behind it.
Those early morning hours, from 3AM to 5AM, are referred to as the “hour of the wolf”. This term was popularized by a film of the same name by Swedish director Ingmar Bergman.
During this time, our bodies enter the deepest phase of rest, which is why waking up can have a profound effect on how we feel.
Hour of the Wolf
For people who sleep soundly, this period represents the deepest sleep. But for those who wake up, these hours can be filled with anxiety and heightened emotions.
Our biological clock aligns with sunrise and sunset. At night, body temperature, blood pressure, and metabolism all decrease. Around 4AM, they hit their lowest point, corresponding with the deepest rest phases. If you’re experiencing anxiety, this time can be particularly intense, often waking you up.
Tips for Better Sleep
If you’re struggling to stay asleep during these hours, here are some tips to help:
First, put your phone on silent. It can be more disruptive than you realize.
Second, spend a few moments reflecting on what’s bothering or stressing you. Consider what you can do to address these issues.
Do you often find yourself awake during these hours as well?
