Purslane (Verdolaga) has transformed from a nuisance in gardens to a valuable treasure! This extraordinary plant is making a comeback in farmer’s markets and top-notch restaurants, offering not only health benefits but also culinary satisfaction.
This robust plant, also known as hogweed and pigweed, has been hailed as a “miracle plant” by Dr. Artemis Simopoulos, the president of the Centre for Genetics, Nutrition, and Health. Dr. Simopoulos discovered during her time at the National Institutes of Health that Purslane contains the highest levels of Omega-3 fatty acids among all green plants. It truly is a superfood!
Not only is Purslane packed with nutrients like antioxidants, vitamins, and minerals, but it also has a unique tangy lemony taste with a hint of peppery zing. Sergio Vitale, the chef-owner of Aldo’s Ristorante Italiano in Chicago, grew up savoring Purslane in southern Italy and describes it as rejuvenating and flavorful.
Despite falling out of popularity in the early 1900s, Purslane has been rediscovered by farmers, foragers, and innovative chefs who recognize its incredible advantages. Whether enjoyed fresh or pickled, Purslane adds a delightful twist to salads and various dishes.
Moreover, here’s a simple recipe you can try: Purslane and Basil Pesto.
Ingredients:
- 2 cups young Purslane leaves and stems, rinsed and roughly chopped
- 45g basil leaves, rinsed
- 1 clove of garlic
- 45g toasted almonds
- Juice from half a lemon
- 50ml olive oil
- Salt and pepper to taste
Instructions:
- In a food processor, combine Purslane, basil, garlic, almonds, and lemon juice.
- Pulse until the mixture is well combined.
- Slowly drizzle in olive oil while the processor is running until the mixture emulsifies.
- Season with salt and pepper according to your preference.
- Enjoy this flavorful pesto on toasted sandwiches, roasted vegetables, meat, or tossed with pasta.
Now, let’s explore the nutritional benefits of Purslane:
- Omega-3 Fatty Acids: Purslane is an exceptional plant-based source of these essential fatty acids, which are crucial for brain and heart health, especially for vegans.
- Antioxidants: With abundant antioxidants like glutathione, Purslane helps protect cells, fight damage, and slow down the aging process.
- Minerals: Rich in calcium, magnesium, potassium, iron, phosphorus, manganese, copper, folate, and selenium, Purslane fills gaps in the Standard American Diet and promotes overall well-being.
- Vitamin C: A significant supplier of this immune-boosting vitamin, which contributes to a strong and resilient immune system.
- Beta-carotene: Purslane is abundant in beta-carotene, which acts as a precursor to vitamin A and helps address common deficiencies.
- Melatonin: Unlike most plants, Purslane contains melatonin, a hormone vital for sleep regulation, making it a valuable natural source.
- Cholesterol Reduction: Thanks to betalain, an antioxidant found in Purslane, it helps prevent cholesterol damage to blood vessels and has a positive influence on LDL cholesterol levels.
- Tryptophan: Purslane contains tryptophan, a crucial amino acid that aids in mood regulation and fights depression.
Embrace the wonders of Purslane in your garden and enjoy its medicinal and culinary benefits. From its Omega-3 richness to its melatonin content, this versatile plant has so much to offer for both your well-being and taste experiences.
