Are you looking for a delicious and healthy meal that is quick and easy to make? Look no further! This Baked Salmon in Foil with Asparagus recipe is the perfect choice.
It’s not only packed with flavor but also packed with nutrients that are essential for our bodies, especially as we get older.
Ingredients:
- 2 tbsp dry white wine (may be replaced with 1/4 cup low-sodium chicken broth)
- 1 lemon, cut for decoration
- 2 teaspoons minced garlic
- 2 teaspoons parsley
-1/4 teaspoon salt
- 1/4 teaspoon cayenne pepper
- 1 tablespoon melted butter
- Sliced potatoes
- Fillets of salmon
Asparagus –
Instructions:
- Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius).
- Toss the sliced potatoes with the oil, 1/2 tablespoon minced garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper on a large rimmed baking sheet. Spread them out evenly and roast for 15 minutes, or until they soften and brown.
- Arrange the salmon fillets down the center of the sheet pan, leaving the potatoes to one side. 1 1/2 tablespoons minced garlic and 2 tablespoons parsley, evenly applied to the salmon. Place the asparagus on the opposite side of the pan.
- Combine 1/4 cup lemon juice and 1/4 cup melted butter in a small basin. Serve the salmon and asparagus with the mixture. Season with the remaining salt and pepper to taste.
- Return the baking pan to the oven and bake for another 10 minutes, or until the potatoes are golden and fork-tender and the salmon is opaque throughout. Broil it for the last 2 minutes if you enjoy a little sear on your food.
6. While the salmon is baking, prepare a flavorful sauce by combining the remaining melted butter, minced garlic, lemon juice, and wine (or chicken stock) in a small bowl.
7. Serve the baked salmon, asparagus, and potatoes with the sauce on top. Garnish with lemon slices for an extra burst of flavor.
Enjoy this delicious and nutritious meal that will leave you feeling satisfied and nourished. The combination of the tender and flaky salmon, the roasted potatoes, and the vibrant asparagus is simply irresistible. So, grab your ingredients and give this recipe a try. Your taste buds and your body will thank you!
