Liam Neeson is most known for his role as the abrasive Byran Mills in the Taken series. Behind the scenes, however, 70-year-old actor Liam Neeson was rendered powerless by “agonizing” spasms in his leg, which he later discovered were caused by excessive coffee consumption.
With the success of the Taken films, Liam Neeson’s reputation as an action thriller actor has risen. Memory, his most recent book, is about a competent assassin who becomes the target of a criminal organization and will be released in April 2022.
After suffering from an attack of chronic pain, Neeson has been aiding GB News broadcaster Eamonn Holmes with his chronic pain away from the action. On a plane with Holmes, Neeson allegedly told him, “Rest is rust, and activity is lotion.”
On Radio 5 Live, Neeson previously recounted his experience with leg cramps. “I was having cramps and shooting pains in my leg in the middle of the night,” the celebrity acknowledged.
“I cried because the pain was awful.”
“A friend recommended a massage therapist who works with all Broadway dancers, and he treated me.”
Because Neeson was in a lot of pain, a massage therapist was able to assist him to stop cramping.
“He removed lactic acid crystals from my leg and thereafter,” the actor added.
As lactic acid accumulates in the muscle, it crystallizes into crystalline forms. The longer the muscle is contracted, the more crystals form.
The muscle’s ability to flush out waste materials is weakened due to the restricted blood supply induced by increasing muscular density.
When muscles are worked out for an extended amount of time, lactic acid, an actual muscular waste product, builds.
According to Huddersfield Sports Massage Therapy, Drinking will not help remove accumulated lactic acid. The majority of this acid is retained in constantly tight muscles.
These crystals then brush against pain-sensitive muscle fibers in the wounded muscle, causing excruciating agony and, because essential nutrients are not provided, incapacitating long-term effects on the body.
According to the Mayo Clinic, lactic acid buildup in muscles is common due to overuse and dehydration, but Neeson’s caffeine consumption contributed significantly to the buildup.
“Do you drink a lot of coffee?”
“I answered yes when [the therapist] asked,” Neeson continued.
“After switching to decaf, I also observed a 90% reduction in cramping.”
After giving up caffeine and observing its effects on his awful cramps, Neeson claimed that he is now “addicted” to decaf tea, a healthy alternative to coffee.
Endurance sports, such as long-distance running, increase blood glucose concentration, according to Graham and Spriet’s findings. Because lactic acid is formed when the body lacks the oxygen required to convert glucose into energy, knowing why it accumulates is critical.
This is related to caffeine because most studies have revealed that eating coffee causes an increase in blood lactate concentration.
As a result, people should reduce their daily caffeine intake. The Mayo Clinic advises a daily intake of up to 400mg for most individuals. This equates to two “energy shot” beverages, ten cans of cola, or four cups of brewed coffee.
