The next time you see Blake Shelton, you might not recognize him. The 44-year-old country music performer has lost a large amount of weight for reasons other than beauty.
Shelton told his fans that he had recently averted a severe health catastrophe after several fans voiced concern about his physical appearance during a virtual concert.
During the early phases of his self-isolation, Shelton claimed in a Zoom interview that he developed harmful tendencies such as obsessive overeating, excessive snacking, and excessive drinking.
He gained a lot of weight due to his habits, which was aggravated by the fact that he couldn’t work or go on tour at the time due to the epidemic.
Finally, the musician suffered a little heart attack while cleaning.
“My way of living had become so harmful to my health,” he said in the interview. “I didn’t understand my late-night cheeseburgers and additional beers with my pals were killing me until I felt the pressure in my chest.”
Even though it wasn’t a full-fledged heart attack, his way of life severely impacted his health. “My doctor advised me to drop weight as quickly as possible and permanently to avoid more heart difficulties.”
After the scare, Shelton knew he needed to take control of his health and make some adjustments. After speaking with his close friend and fellow The Voice judge, Kelly Clarkson, he chose to attempt the ketogenic diet.
You must drastically reduce your carbohydrate intake for your body to enter ketosis and begin burning fat. Shelton claims that the Keto diet helped him lose weight, and is now in the best shape of his life.
Shelton was lucky to have recovered completely from his medical issue. He is presently in better form than before his small heart attack. Due to the outbreak, many people’s formerly solid health habits have worsened in the last six months. His story can serve as a wonderful example for those people.
