This remarkable ingredient might just be the most powerful and effective addition you can make to your diet. It’s a food that not only stimulates the immune system but is also a natural killer of cancer cells.
We’re talking about black cumin seeds, which were even found in the tomb of the ancient Egyptian pharaoh, Tutankhamun.
Although black cumin is mentioned in both the Bible and the Quran, it wasn’t until about 40 years ago that it started being thoroughly researched.
Many studies have been conducted in the most prestigious universities to uncover the astounding effects of this remarkable ingredient.
Famed Greek physician Dioscorides, who was also a pharmacologist, botanist, and a surgeon in Emperor Nero’s army, used black cumin seeds to treat migraines and toothaches. Dioscorides is best known for his reference work “De Materia Medica,” which describes around 600 plants, minerals, and 1,000 medicines derived from them.
In Arab cultures, black cumin is often referred to as the “seed of blessing.” It is believed that the Islamic prophet Mohammed once said that black cumin seeds are “a remedy for all diseases except death.”
This may be due to the seed’s complex chemical structure. These small seeds contain over 100 different chemical compounds, including essential fatty acids. Although black cumin oil is the most commonly used form, the slightly spicy seeds can also be used in cooking—perfect for rice dishes, pastries, and Mediterranean cheeses.
Black cumin is hailed as the best natural remedy for autoimmune disorders, where the immune system mistakenly attacks the body’s own cells.
When combined with garlic, black cumin boosts the immune system and prevents imbalances, ensuring healthy cells aren’t destroyed.
It’s important to note that black cumin is not the same as caraway, though they are often confused. Caraway is related to fennel, while black cumin belongs to the same family as parsley and coriander.
The biggest difference is in the taste. Caraway is more bitter with a distinct, rich flavor. Black cumin, on the other hand, has a sweet-spicy taste with peppery notes.
The most notable benefits of black cumin include:
Black cumin has been shown to help prevent very serious diseases like cancer, diabetes, obesity, hair loss, skin problems, skin conditions, and infections.
Croatian scientists have even studied its antitumor effects on laboratory mice. They discovered that two phytochemicals found in black cumin reduced cancer cells by an incredible 52%.
For those suffering from the side effects of alcohol or medication and liver problems, black cumin offers rapid healing. Recent studies have shown that black cumin seeds help restore liver health and prevent diseases and deterioration.
Black cumin is among the few substances in the world that help prevent diabetes, both type 1 and type 2.
These miraculous seeds aid in weight loss, prevent hair loss, and restore hair’s vigor and shine. They significantly strengthen the hair root, work wonders for the skin, making it shiny and healthy, and combat strong infections such as Staphylococcus aureus and viral afflictions.
They also suppress the development of colon cancer and have anti-asthmatic properties.
Moreover, taking 100-200 mg of black cumin extract per day for 2 months can help lower blood pressure. It also has anticonvulsant, antibacterial properties and serves as a bronchodilator and renal protector.
