Halitosis, more commonly known as bad breath, is when a person’s breath smells unpleasant. While bad breath during the day can indicate health issues, early morning bad breath is typically normal. Nevertheless, many people find it bothersome, especially when they are close to their partners.
In this article, we’ll explore some effective strategies to prevent early morning mouth odour, based on insights from a Healthline publication.
1. Drink Plenty of Water Before Bed
Drinking enough water before going to sleep helps reduce mouth dryness that often occurs during the night, which is a primary cause of morning bad breath. Ensuring you stay hydrated can significantly decrease the chances of waking up with unpleasant breath.
2. Avoid Strong-Smelling Foods at Night
Try to stay away from strong-smelling foods such as onions, coffee, and garlic before bedtime. These foods can lead to especially bad breath when you wake up in the morning.
3. Steer Clear of Tobacco Products
Tobacco products are notorious for causing bad breath, including early morning mouth odour. If you notice that using tobacco leads to bad breath when you wake up, consider quitting tobacco products to see an improvement in your breath.
