Many of us have heard that lemons are an excellent source of vitamin C. By adding them to our daily diet, we are ensuring we get an adequate amount of this essential nutrient. But lemons offer much more than just vitamin C; they are also rich in potassium, magnesium, electrolytes, and copper.
Despite these benefits, are we really consuming lemon water in the best way each morning? Most people simply use the juice and discard the peels, which means they are missing out on many of the health perks lemons provide.
By drinking only the lemon juice, you are not unlocking the full potential of this amazing fruit. Instead, you should be aiming to use the entire lemon to get all the benefits it has to offer. In this article, we will explore a better way to prepare your morning lemon water.
Most of the Nutrients Are in the Peel
Did you know that the majority of the lemon’s nutrients are actually found in its peel? Incorporating the peel into your morning routine can greatly enhance the health benefits you receive.
Preparation for Optimal Benefits
When you prepare your lemon water using the whole lemon, including the peel, you can significantly improve your digestion. This practice helps balance the acidity in your stomach, aids in food absorption, and assists in insulin storage.
On top of that, thanks to the high vitamin C content, your immune system will get a significant boost, and your metabolism will function more efficiently.
