We may have been using the wrong technique to clean ourselves after using the toilet all these years. Dr. Evan Goldstein, a specialist in this area, has shared some surprising insights that are making Brits rethink their bathroom habits.
Dr. Goldstein is determined to revolutionize our approach to going to the toilet. He believes that changing a few habits can prevent various health problems and potential injuries in the long run. So, let’s take a moment to listen to his advice on post-poop routines.
Firstly, Dr. Goldstein suggests that we don’t spend too much time on the toilet. While it’s tempting to read or scroll through our phones, prolonged sitting on the toilet is not good for our bodies. According to the expert, it should only take about a minute to finish our business.
But here’s the real eye-opener: Dr. Goldstein warns that wiping after using the toilet may actually be harmful to our bodies. Instead, he recommends using a bidet or taking a post-poop shower. This method reduces friction and offers a much cleaner and healthier alternative. However, if bidets or showers are not an option for you, Dr. Goldstein advises using the softest toilet paper you can find and patting, rather than wiping.
Additionally, Dr. Goldstein emphasizes that there is no specific healthy frequency for going to the toilet. He suggests that we shouldn’t force ourselves and put unnecessary pressure on that area, as it can lead to injuries.
Lastly, he cautions against over-wiping and excessive use of wet wipes, as they can cause long-term irritations.
So, the next time you find yourself on the throne, remember these suggestions from Dr. Goldstein. Let’s prioritize our health and well-being by adopting his recommended practices.
