Nearly ten years ago, Joan MacDonald knew she faced a tough journey. Her health was deteriorating, and relying on medications seemed inevitable. But Joan made a life-changing decision, and now she stands as a robust figure, motivating countless individuals to take control of their wellness journey with five valuable tips.
Back when Joan was 70, she found herself dealing with common health struggles many older adults face. Living in Ontario, Canada, she had accepted ailments like high blood pressure and high cholesterol as a part of growing old. This was until her daughter, Michelle, stepped in.
It was around Christmas in 2016 when Michelle, during a visit, noticed her mother struggling for breath just after climbing the stairs. “I was really huffing and puffing,” Joan remembered. Her daughter, a committed fitness coach, decided it was time for a serious talk.
Michelle’s words rang in Joan’s ears, “You don’t have to get old like everyone else does.” These words sparked a change in her. Joan had always been somewhat active, participating in bowling now and then, but after frequent falls and a knee replacement in 2014, she moved with difficulty.
Joan had watched Michelle train for fitness competitions and assist others in their health journey, but she never thought of exercising herself. However, witnessing her mother’s struggle made Michelle hopeful to prevent Joan from going down the same road. “If she wanted me around, she’d better intervene,” Joan said about her daughter’s determination.
By January 2017, shortly after her wake-up call from Michelle, Joan joined a transformation group led by her daughter, even though the other women were considerably younger. With the help of custom workout plans and a series of instructional videos, Joan started her fitness routine.
“I had terrible acid reflux. I felt just awful. But I wanted something better,” Joan confessed. Slowly but surely, her commitment paid off. By October 2018, Joan was free from medication, had joined a gym, and felt stronger and leaner.
Initially, Joan hesitated about going to a gym, fearing judgment. But she quickly realized other gym-goers were too focused on their routines to notice her. “People worry about being judged, but everyone is focused on their own goals,” Joan said.
Her perseverance enhanced not only her physical strength but also her overall health. By 2022, Joan had lost 60 pounds and could bench press 80 pounds, showcasing that it’s never too late to reclaim your vitality.
Nearing 80, Joan is a living testament to the power of transformation at any age. Her journey resonates with millions, especially through her Instagram profile where she shares her story with over two million followers.
Joan’s message about aging differently strikes a chord, “We’ve been conditioned to accept the inevitable decline after a certain age, but that’s simply not true,” she expressed. Unlike many younger fitness figures, Joan is unfazed by comparisons, asserting that individual dedication is what counts.
Her journey extends beyond personal change. It’s about empowering others to claim their health and reshape their lives. “We work in unique ways, but the goal is the same: empowering people to take control of their lives,” Joan shared.
Joan’s Five Keys to a Healthier Life
Joan attributes her success to five crucial habits that she insists can help anyone, regardless of age. Her first piece of advice is to consume more protein. “Have at least 1g of protein for every pound you weigh, based on your target healthy body weight,” she advised.
Her second piece of advice focuses on eating quality produce. “Incorporate vegetables from all colors of the rainbow along with healthy fats like cheese, nuts, and avocado, plus quality starches like sweet potato and rolled oats,” she suggested.
The third tip is about strength training. “Just 30 to 45 minutes, three times a week can revitalize your reflexes, general strength, and define your physique. Weight exercises are an antidote to muscle loss and poor posture commonly linked with aging,” Joan said.
Joan’s fourth principle involves finding joy in life. “Surround yourself with those who help you thrive. Engage in activities that bring abundance to your life,” she advised.
The fifth and final tip Joan shares is to keep learning. “Develop a growth mindset. Pursue activities that challenge your intellect,” she emphasized.
Joan’s story highlights that age is an opportunity for growth, and she has reclaimed her life through consistency in nutrition and strength training.
This transformation captivates audiences, just like reality star Casey King, who amazed many social media users by shedding 600 pounds, showcasing that incredible transformations are within reach for anyone committed to change.
