As we age, joint stiffness and back discomfort become common. While there are many solutions available for pain and inflammation, some individuals prefer to avoid the chemicals found in medications. That’s where acupressure comes in.
Acupressure is an ancient healing art that uses the fingers to press key healing points on the body. This technique stimulates the body’s natural self-curative abilities. According to Acupressure.com, acupressure offers several benefits, including increased circulation, profound relaxation, and relief from muscular stiffness.
Two Key Acupressure Spots
Michael Reed suggests two acupressure points that may ease stiffness: GB34 and ST36.
GB34 is located on the side of the leg, just below the knee, slightly in front of the outer leg bone. ST36 can be found four finger lengths below the kneecap and one finger width to the outside of the leg. According to Modern Reflexology, vigorously massaging these points daily can help reduce muscular tightness.
Additional Benefits of Acupressure
In addition to easing stiffness, GB34 and ST36 acupressure points have other benefits. GB34 can also assist with nausea, vomiting, sciatic pain, hip pain, and jaundice. ST36 is important for muscular tone, digestion, tiredness relief, and menstrual cramps, according to Natural Herbal Remedies.
Additional Tips to Alleviate Stiffness
Along with acupressure, there are a few more things you can do to alleviate stiffness:
- Get enough deep sleep: Quality sleep allows your muscles to repair.
- Stay warm: Avoid drafts while sleeping.
- Take a hot shower: This can help relax stiff muscles and improve blood flow.
These simple steps can go a long way in relieving morning stiffness without the need for additional medications. So, why not give acupressure a try and experience the natural benefits it offers?
