Soaking five cloves of garlic in a jar full of water is a simple practice that has gained popularity among many. But why do people turn to this humble kitchen staple for a remedy?
Garlic is more than just a flavor enhancer in your favorite dishes. It’s packed with incredible health benefits that help maintain optimal body functions. When the temperature rises above 30 degrees Celsius, you might feel fatigued and depleted. While supplements are one option for rejuvenation, why not turn to something as accessible and potent as garlic?
The secret behind garlic’s strength lies in its active compounds, chiefly allicinoids, which give garlic its distinctive aroma and remarkable therapeutic properties. These compounds act as a fantastic antibacterial, antiviral, and antifungal agent, effectively combating infections. Moreover, garlic enhances blood circulation, reduces blood pressure and cholesterol levels, and even lowers the risk of cardiovascular diseases.
Dip into traditional wisdom, and you’ll find garlic has been cherished for its medicinal properties for ages. For instance, Tibetan medicine has long utilized garlic in creating powerful remedies. A conventional Tibetan concoction involves grinding 311 grams of garlic roots into powder and cooking them until the water evaporates. They then mix it with approximately 600 grams of yak butter and cereals, allowing the mixture to ferment in a jar for three weeks. Once refrigerated, this solution is consumed twenty minutes before meals for maximum benefits.
This age-old remedy, rich in antioxidants and anti-inflammatory properties, has been shown to significantly reduce the risk of cardiovascular ailments when taken regularly. It also strengthens the immune system, helping to fend off infections with its potent antibacterial and antiviral effects. Additionally, garlic promotes better digestion and gastrointestinal health, alleviates stress, and can even uplift your mood.
