Okra is low in calories but packed full of nutrients. The vitamin C in okra helps support healthy immune function, and it is also rich in vitamin K, which helps your body clot blood.
There are several health benefits of including okra in your diet:
1. Good for Diabetes
Individuals with high blood sugar levels should certainly consider adding okra to their daily meals. Okra is high in fiber, which helps improve insulin sensitivity and manage blood sugar levels. It contains a substance called myricetin, known to enhance sugar absorption by muscles, aiding in lowering blood sugar levels.
2. Promotes Weight Loss
Okra is an excellent fiber source, which not only improves digestion but also keeps you feeling full for an extended period, reducing food cravings. Additionally, it is packed with essential nutrients that boost your metabolism and strengthen your core muscles.
3. Lowers the Risk of Cardiovascular Diseases
Okra is beneficial for people with cholesterol or other heart conditions. The fiber in okra helps lower bad cholesterol levels while promoting good cholesterol. It modifies bile production in the intestines, lowering cholesterol levels in the blood. Okra is also rich in magnesium, which helps regulate blood pressure levels in the body.
4. Boosts Digestion
The dietary fibers in okra aid effective digestion and improve bowel movements. These fibers are known to relieve stomach issues such as constipation, IBS, and indigestion.
5. Has Anti-Cancer Properties
Okra contains a protein called lectin, which is associated with combatting breast cancer. Some studies suggest okra can suppress cancer cell growth and help prevent cancer. Folate, another nutrient in okra, plays a role in reducing the risk of various cancers.
6. Helps In Achieving Healthy Skin
Okra is rich in antioxidants, which reduce oxidative stress and eliminate free radicals in the body. These antioxidants help reverse skin damage and slow down the aging process, leading to youthful skin.
Sources: timesofindia.indiatimes.com, webmd.com
