Blocked sinuses are a common health issue affecting people of all ages, especially older adults. Multiple factors, such as allergies, colds, and weather changes, can contribute to this uncomfortable condition. While many turn to medications for relief, there’s an effective alternative that relies on the principles of physics – Lymphatic Drainage Self Massage!

Lymphatic massage is a gentle self-massage technique that’s gaining popularity, particularly for conditions like lymphedema. According to the Mayo Clinic, this method promotes the flow of lymph fluid. Since our sinuses are connected to the lymphatic system, addressing fluid build-up can provide significant relief from sinus pressure.

The best part is that the technique is simple and quick. Just a few moments of gentle massaging the right areas on your head can make a big difference. This method is accessible to anyone suffering from sinus issues.

However, before diving in, it’s important to ensure you don’t have any contraindications. Self-massage should not be practiced without medical advice if you exhibit certain symptoms. Here are some scenarios where you should avoid this practice:

If you have a fever or an acute infection, wait until the acute phase is over and the fever has subsided.

Avoid if you have circulatory system problems, such as thrombosis. Lymphatic massage is not recommended in these cases, and you should consult your doctor immediately.

Those with cardiac issues, including heart disease, acute angina pectoris, or a recent heart attack, should refrain from using this technique. The increased fluid load on the heart could create additional strain.

If you have active malignant cancers or undiagnosed lumps and tumors, always consult your physician before attempting this massage.

Avoid during active internal or external bleeding.

Those with high-risk pregnancies or late-term pregnancies with complications should also avoid this practice.

If any of these conditions apply to you, be sure to consult your doctor before attempting lymphatic drainage massage. Even if you’re generally healthy, it’s always a good idea to check with your doctor before starting any new home remedy.

Ready to give it a try? If you’re free from the symptoms listed above and have the go-ahead from your doctor, you can learn how to perform this effective self-massage by watching the video below. Let’s get those sinuses clear!