Have you ever wondered why, sometimes, it feels like you’re wiping endlessly after a trip to the bathroom? Well, there’s good news! An expert is shedding light on why using more than three wipes is not necessary and is offering some handy tips to help those facing this problem.
In a TikTok video shared by BIEN Australia, a knowledgeable pelvic floor physiotherapist has explained the ideal number of wipes to use when you visit the restroom. This short, 57-second clip is designed to provide a useful solution to reduce the need for excessive wiping.
The expert starts by addressing this common issue and putting minds at ease. She says, “When you wipe more than two or three times, that is called faecal smearing.” She adds that this happens when too much faecal matter remains at the anal entrance even after you’ve finished your bowel movement.
To tackle this issue, the physiotherapist suggests a method that might help reduce how often you need to wipe. Her recommendation involves gently compressing the pelvic floor muscles progressively.
By doing four controlled squeezes at the end of a bowel movement and gradually increasing pressure from 20% to 50%, then to 80%, and finally to 100%, you can help close off the anal sphincter. This action reduces the chance of leftover stool remnants, which often occur due to weakness in the external sphincter.
The video also explains that issues such as hemorrhoids or scar tissue around the anus can contribute to the need for excessive wiping.
If this recommended technique doesn’t seem to do the trick, she advises seeking expert medical advice for further evaluation. This ensures you can get the appropriate help and guidance for any underlying concerns.
So, next time you find yourself wiping more than usual, remember these helpful tips and consider consulting a professional if needed. Taking care of your pelvic floor can make a significant difference in your bathroom routine!
