Good morning, sunshine! Do you know what could make your mornings even brighter? Drinking water on an empty stomach! Trust me, it does wondrous things. Imagine kicking off your day not just refreshed but also healthier. Let’s dive into why this simple routine is a game-changer.
People who make it a habit to chug down 2 or more glasses of water before their morning coffee or toast (yes, before anything else) have some sweet benefits waiting for them. We’re talking relief from heart disease, headaches, kidney disease, chronic pain, digestive problems – and even menstrual pain! Talk about starting your day right.
It is scientifically proven to be beneficial to our health.
If you ever needed an excuse to pamper yourself, here it is. This isn’t just old wives’ tales; it’s backed by science. Drinking water first thing in the morning can help treat a myriad of conditions: meningitis, arthritis, headaches, rapid heartbeat, diarrhea, vomiting, urine and kidney diseases, epilepsy, bronchitis, asthma, diabetes, menstrual disorders, all eye diseases, obesity, and the list goes on.
Follow the rules below and feel the positive effects of this Japanese ritual:
Indeed, the Japanese have refined this into an art. Here’s the breakdown on how you can join the wellness club. Start with drinking 160 ml of water four times immediately after waking up, before brushing your teeth. Take note: no eating or drinking anything else for the next 45 minutes. After 45 minutes, you can start your day as usual. Eat and drink as normal but refrain from eating or drinking anything for 2 hours after each meal.
In addition, we will provide an estimated list of days needed to practice this routine to help certain types of diseases:
Arthritis patients should be particularly attentive: practice this treatment for only 3 days during the first week, and then continue daily from the next week. Fear not, this water routine comes with no side effects, though you might find yourself visiting the bathroom a bit more often initially. Progress, not perfection!
So there you have it, folks! A simple, natural way to boost your health, spare you from those annoying ailments, and start your day with a splash – literally. Give it a shot and enjoy the refreshing benefits!
