Have you been experiencing pain and tiredness in your legs? Don’t worry, there is an ancient remedy from the past that can help you. And the best part? You probably already have the ingredient in your house!
How to Prepare the Ancient Remedy
Preparing a homemade garlic-based cream can be a natural and effective solution to relieve leg pain and tiredness. Garlic is known for its anti-inflammatory and vasodilatory properties, which can help reduce swelling and improve blood circulation. Here is a simple recipe to create this cream at home:
Ingredients:
- 5-6 cloves of garlic
- 1/2 cup olive oil
- 1 tablespoon shea butter
- 1 tablespoon beeswax
Start by peeling and finely chopping the garlic cloves. Mincing the garlic will release its beneficial properties in the cream. In a saucepan over low heat, add the olive oil and shea butter. Let the butter melt completely, stirring gently.
Once the butter is melted, add the minced garlic to the pot. Cook over low heat for about 10 minutes, being careful not to burn the garlic. After 10 minutes, add the beeswax to the mixture and stir until completely melted. Remove the pan from the heat and let the cream cool for a few minutes.
Transfer the cream to a clean glass jar and seal it with a lid. Store the jar in a cool, dry place.
How to Use the Garlic Cream
Before applying the cream, make sure your legs are clean and dry. Apply a small amount of the garlic cream to your legs and massage gently with circular movements, moving upwards towards the heart. This will help stimulate circulation and promote lymphatic drainage.
You can use the cream once or twice a day, depending on your need and the intensity of the pain or swelling in your legs. However, it’s important to note that while garlic can be helpful, it may also cause skin sensitivity or allergic reactions in some individuals. To be safe, it’s advisable to do a small sensitivity test on a small area of your skin before using the cream extensively.
And remember, while this DIY cream can provide temporary relief, it should not replace professional medical advice. If you have circulation problems or suffer from persistent swollen and painful legs, it’s important to consult your doctor for an accurate diagnosis and appropriate treatment.
Give this ancient remedy a try and say goodbye to leg pain and tiredness naturally!
