How to Clean Dirty Bed Pillows for a Fresh and Comfortable Night’s Sleep

How to clean dirty bed pillows to leave them white and smelling sweet

Pillows are an essential part of a good night’s sleep, providing comfort and support to help you wake up feeling refreshed. However, over time, pillows can accumulate dirt, sweat, and stains, even with the use of pillowcases. For those who suffer from allergies, keeping your pillows clean is crucial for a healthier sleeping environment. In this guide, we will show you how to effectively clean and refresh your bed pillows.

Choosing the Right Pillow and the Importance of Cleaning

Selecting the right pillow for your needs is just as important as choosing the right sheets or duvets. Whether it’s feather-filled or made of latex, a good pillow can make a world of difference in your sleep quality. However, regardless of the type or quality of your pillow, keeping it clean is essential. Pillowcases alone cannot fully protect your pillows from nightly perspiration, which can result in unsightly yellow stains. Let’s explore some methods to revive and restore the beauty of your pillows.

Regular Pillow Maintenance: How Often Should You Clean?

If you want to prevent those yellow stains and maintain a clean sleeping environment, it is advisable to clean your pillows regularly. The yellowing of pillows is primarily caused by nightly sweat, creating a damp environment ideal for bacteria and mites to thrive. While some may choose to replace their pillows at the first sign of a stain, others rely solely on pillowcases for protection. However, the truth is that pillows should ideally be laundered every six months. In addition, remember to freshen up your duvet annually for a complete bedding refresh.

Pillow Revival: A Tried-and-True Cleaning Tip

If you’re looking for an effective way to disinfect your pillows and get rid of germs, here’s a trusty old-fashioned trick that never fails:


  • Baking soda
  • Regular laundry detergent
  • Lavender essential oil

Before you begin, check the labels on your pillows to ensure they are machine-washable. Add your chosen detergent to the designated drawer of your washing machine. Next, pour in half a cup of baking soda and a few drops of lavender essential oil directly into the drum. Place two pillows in the machine for balance and start the wash cycle.

Daily Habits for Fresh Pillows

To maintain the freshness of your pillows on a daily basis, adopting good habits is key. Each morning, remove the pillowcases and open up the windows to let fresh air and sunlight bathe your pillows. This helps to air out your room and prevent excess moisture and mold growth. If your pillows look a bit dull or need extra cleaning, a steam cleaner can help restore their freshness. For an extra brightening touch, consider pre-soaking your pillows in a mixture of lemon juice, white vinegar, or hydrogen peroxide before machine washing them.

By following these simple steps and incorporating regular pillow maintenance into your routine, you can enjoy a clean, fresh, and comfortable night’s sleep. Say goodbye to stains and odors, and hello to a rejuvenated pillow that will enhance your sleeping experience.