In recent years, heart attack has become the number one cause of death. This is not surprising considering the stressful lives we lead and the unhealthy junk food we consume. However, we can take steps to protect our heart health by making lifestyle changes and reducing stress levels. It’s also important to be aware of the symptoms of heart failure, as they can appear about a month before the heart experiences failure.
1. Feeling Dizzy
Feeling dizzy all day long is not normal, unless you’re pregnant. When your heart is not functioning properly, it is unable to pump enough blood to all of your body’s organs. This poor circulation affects your brain, which sends clear distress signals. If you experience dizziness, it’s crucial to seek medical attention as soon as possible.
2. Chest Pain or Pressure
Heart problems are often accompanied by chest pain. This pain usually occurs as intense episodes that last several minutes. If you notice that this uncomfortable feeling is happening more frequently and lasting longer each time, it’s important to consult a doctor promptly.
3. Frequent Illnesses
If you find yourself getting sick often or experiencing flu-like symptoms on a regular basis, it may be a sign that your immune system is not functioning optimally. While this could indicate serious fatigue and the need for rest, it could also be a warning sign of heart problems, especially if it is accompanied by one or more of the symptoms mentioned in this article.
