As the scorching summer days approach, many of us struggle to get a good night’s sleep. While having an air conditioner is the ideal solution, it may not be an affordable luxury for everyone. But worry not! We’ve got you covered with these 6 simple tricks that will help you sleep well and save money.
#1. A Pillow in the Fridge
It may sound a little unusual, but trust us, it works wonders! Take your pillow, wrap it in a plastic bag to keep it dry, and pop it in the fridge for the entire day. By bedtime, you’ll have a cool pillow to either place under your bedsheet or use as a regular pillow. It’s an instant cool-down for a restful sleep.
#2. A Wet Towel on the Window
Did you know that a wet towel can act as a natural air conditioner? Simply open up a window in your bedroom and hang a wet or cool towel over it. As the air passes through the moist towel, it will create a refreshing breeze, reducing the room temperature during those hot summer nights.
#3. Ice Cubes in Front of the Ventilator
If you want to cool down the room quickly before going to bed, here’s a nifty trick. Place a plate filled with ice cubes in front of the ventilator. As the fan blows air over the ice, it will create a refreshing and cool breeze, helping to lower the temperature in the room.
#4. Remove Sources of Heat
Take a look around your bedroom for any electronic devices that generate excessive heat. It’s best to keep these out of the room, especially if they are charging. Not only do they radiate unnecessary heat that increases the room temperature, but they can also disturb your sleep. Create a cool oasis by eliminating heat sources.
#5. Cold Foot Soak
Preparing for a good night’s sleep can be as simple as a cold foot soak. Soak your feet in a cold bath for a few minutes before bed. This cool immersion will not only help you cool down but also trigger your body’s circulation to focus on your feet. This, in turn, promotes relaxation and a calming effect, making it easier to drift off into dreamland.
#6. Ice-Cold Socks
Imagine slipping on a pair of ice-cold socks during those hot summer nights. To achieve this, place a pair of damp socks in the freezer for a couple of hours. Once chilled, put them on your feet before bedtime. The cool sensation will bring you ultimate comfort and tranquility, paving the way for a sweet dream and delightful slumber.
Remember to share these tips with your family and friends, so everyone can beat the heat and sleep better during the summer nights. Stay cool, sleep well, and save money with these simple tricks!
