So-called “detox” diets are becoming more popular on the Internet. They all promise incredible outcomes in a short period. As a result, those who wish to lose weight are confronted with many options, making it difficult to determine which diet will be most beneficial.
Above all, protect your health by avoiding detox diets that make unrealistic promises. These diets must include high-quality foods and should not last more than a few days because they may impair your athletic ability.
The soup-based belly-deflating remedy we reveal is only effective for 7 days. Furthermore, this soup recipe has various vitamins and minerals necessary for the healthy functioning of your metabolism.
Ingredients
1 huge cabbage head
five carrots
1 or 2 peeled tomato cans
three liters of water
Celery with parsley
Curry, salt, pepper…
Instructions
Make a massive batch of this soup and set it aside for each meal for a week.
Adopt the following one-week plan:
Only fruit is permitted on the first day, in addition to soup.
Only vegetables are allowed on the second day, in addition to the soup. There is no fruit.
In addition to soup, fruits and vegetables are permitted on the third day.
Only bananas and almonds, in addition to the soup, are allowed on the fourth day.
Only tomatoes and beef (150 g maximum) are permitted on the fifth day, in addition to the soup.
On the sixth day, steak (150 g maximum) and vegetables are permitted in addition to the soup.
On the seventh day, veggies and quinoa are allowed in addition to soup.
You should have shed 4 kg after a week. Watch what you eat for a few more days, and you’ll lose another 500 g to 1 kilo.
Suppressant of appetite: Vegetables have the unique ability to make you feel fuller faster than other foods. Without delving into dull technical reasons (I’m not here to teach you, but rather to provide you with tried-and-true advice), when we eat veggies, our stomach feels fuller than when we eat pizza or a McDonald’s hamburger, right? This is the basis for losing weight with vegetable soup. You will lose weight since you will not be tempted to eat more during your meal.
